Top 5 Mental Health Podcasts
Top 5 Mental Health Podcasts Here is a statement that we can all relate to: my mental health suffered a lot in the last year. It is more important than ever to prioritise our…
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How a social media detox can help your mental health
How a social media detox can help your mental health Whether we can admit it or not, we have all become social media addicts. It could be sitting on the train, in a restaurant, or…
How to support someone with a mental health problem
How to support someone you think is suffering from mental health issues We are all vulnerable to periods of poor mental health. We all need to take some responsibility for our…
7 ways to boost your mental health through winter
7 ways to boost your mental health through winter We’ve all seen the memes about how when the clocks go back, it feels as if it starts getting dark at 2pm. But while the jokes…
Fighting the January Blues
Is Blue Monday real? In recent years, the third Monday of January features wall-to-wall coverage of the so-called phenomenon “Blue Monday” – supposedly the most depressing day of…
Post-Christmas financial struggles
Post-Christmas financial struggles This makes for sobering reading: one in four people who celebrate Christmas struggle to afford it. According to StepChange Debt Charity, even…
22 feel good New Year’s resolution ideas for 2022
22 feel-good New Year’s resolution ideas for 2022 Happy New Year! With 2021 in the rear-view mirror, it’s time to look forward with positivity and enthusiasm for 2022. But when it…
2022: New year, happier you
2022: New year, happier you At this time of year, the phrase “new year, new me” gets bandied around quite a bit, whether it’s coming from friends and family, or in captions…
The positive mental health aspect of giving
The positive mental health aspect of giving They say money can’t buy happiness. But if you spend it wisely, maybe it can. It has been suggested that prosocial spending – that’s…
Click here for positivity: Top 5 feel good sites and apps
Top 5 feel good sites and apps Everyone has their down days. No matter who you are, where you are or what you do, it’s impossible to always feel happy. It is incredibly easy to…
4 apps to keep your New Year's resolutions
Four apps to keep your New Year's resolutions on track How are your New Year’s resolutions going? If you’re like us and you’ve stumbled at the first few hurdles, don’t beat…
The top New Year’s resolutions most likely to be broken
The top New Year’s resolutions most likely to be broken For many of us, the arrival of a new year brings a desire to improve, change and evolve. While may have every intention of…
Time to Talk Day 2022
Time to Talk Day 2022 There is still a lingering stigma around talking about our mental health. For many, it remains a taboo topic that can be ignored and swept under the…
Crush on Anti-Valentine’s Day
Crush on Anti-Valentine’s Day Ah, Valentine’s Day – the day some of us love to hate. The heart-shaped paraphernalia, stuffed teddy bears, cliché roses, and social media feeds full…